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Can you go swimming on your period? Learn how and get helpful tips and advice today!

Can you go swimming on your period? | Tampax

A lot of people say you can flush tampons, and a lot of people say you can’t. We’re here to weigh in with the verdict. Find out here!

Can you flush tampons? How to dispose of tampons? | Tampax

Follow these easy step-by-step instructions for how to insert and use a tampon. Learn how to remove a tampon and when you should change it out

How To Insert a Tampon

Can a tampon get lost in your body? What do you do if a tampon is stuck. Get the facts from gynecologist, Dr. Holmes.

You may be concerned about whether you can feel a tampon while wearing one. Click here to find out more about using tampons. 

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Why can I feel my tampon? 

Is your period normal or irregular? light or heavy? What tampon size should you get? Know your flow and what it means for your health and period protection.

Which Tampon Sizes Do you Need? Know Your Flow

If you’ve never used one before, using a tampon for the first time can seem a bit daunting at first.

How To Use Tampons For The First Time

If your tampon does hurt, it usually means that something’s not quite right. In fact, when used properly, you’ll barely be able to feel your tampon.

Why Does It Hurt To Put a Tampon In?

Are you considering using tampons for the first time? Do you have questions about how to use tampons? If so, you’ve come to the right place!

If you are using the right size and changing your tampon regularly, then it shouldn’t leak. Find out more about it here.

If you’re a first-time tampon user or curious about here are the most common tampon questions, answered by people who actually know what they’re talking about.

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Do you wonder how often you should change your tampon when you have your period? Here’s the low down on tampon change – how to do it and how often.

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Talking to your daughter about puberty and periods 

Pearl Compak

Are you expecting to get first period? It is a very important stage in development. Find out what to expect when starting period - read our first period guide.

Your first period guide: age, symptoms, duration & more

Articles

Toxic Shock Syndrome: Symptoms & Causes

Step-by-step Guide

Tampon_Applicator

By Dr Melisa Holmes, OB-GYN & Founder of Girlology 

As a gynaecologist, I love helping people understand their bodies and how they work. It’s important for people to educate themselves and take charge of their health. Sometimes, in an effort to research an illness or health concern, people find unreliable sources online, and they end up with information that’s not only wrong, but sometimes even dangerous. I’m glad you’ve come to the right place. 

When it comes to tampons, I’ve probably heard it all! So here are nine common myths I’ve heard over and over, and the medically accurate facts to bust them. 

Do you know the truth about tampons? Let’s find out. 

## MYTH: Tampons take away your virginity. 

FACT: That’s not possible. A tampon is just a period protection product. It has nothing to do with virginity, which is about sex. This concern is mostly based on whether a tampon will affect the hymen, which is a thin, stretchy rim of tissue that surrounds the vaginal opening. A tampon is small enough to fit through most vaginal openings without affecting the hymen, but the hymen can change shape or “break” with age, weight, and even normal physical activities – not just sex. You can learn more in this guide [Do tampons take your virginity?](/en-gb/how-to-use/do-tampons-take-your-virginity/). 

## MYTH: Tampons can get lost inside you. 

FACT: A tampon can get pushed higher up into your vagina, and the string can even get tucked up there, but it’s not lost. It’s still in there. That’s because your cervix is a barrier between your vagina and your uterus, so basically, your vagina is a dead-end. 

## MYTH: Tampons cause TSS. 

FACT: Tampons don’t cause Toxic Shock Syndrome (TSS); it’s caused by a strain of bacteria called staphylococcus aureus. TSS is very rare, but also very treatable, especially when it’s identified early. Learn more about [Toxic Shock Syndrome and tampons](/en-gb/safety-promise/toxic-shock-syndrome-causes-treatment/) here. 

## MYTH: You shouldn’t use a tampon on your first period. 

FACT: There is no age requirement for using tampons. Once someone has a period, they are old enough to use tampons (and their vagina is big enough to use a tampon without fear of injury or unusual pain). If you’re new to periods or to tampons, just make sure you know how to use them correctly and safely. Expecting your first period or new to periods? Check out [this guide](/en-gb/period-health/first-period/) for getting your first period and menstrual cycle. 

## MYTH: Tampons increase your risk for endometriosis. 

FACT: Tampons have no effect on endometriosis. There’s still more to learn about the causes of endometriosis, but one cause is related to menstrual flow going “backwards” out of the fallopian tubes. Some people think a tampon could block the cervix and send the period blood “backwards” into the uterus and out of the fallopian tubes, which just isn’t possible. Tampons can’t block the cervix, and if they get full, the overflow goes out of the vagina, not back into the uterus. 

## MYTH: You should change your tampon every time you pee. 

FACT: You urinate from your urethra. Your tampon goes in your vagina (which is behind the urethra). You can pee without getting your tampon wet. When you pee, it’s a good idea to move the tampon string to the side or back so it doesn’t get soaked by your urine stream – a wet string can feel unpleasant. Just change your tampon when it needs to be changed based on your flow, not your bladder. [Learn more about what you can (and can’t) do with a tampon here](/en-gb/how-to-use/things-you-can-and-can-t-do-with-a-tampon/). 

## MYTH: Tampons stretch out your vagina. 

FACT: No way. Vaginas are stretchy to begin with – if a baby can come out of a vagina, a tampon can easily go in without changing anything. 

## MYTH: Organic tampons are safer than non-organic ones. 

FACT: There is no scientific evidence to support the claim that organic tampons are any safer for your vagina. The risk of TSS is the same whether your tampons are organic or not. If living an organic lifestyle is important to you, then organic tampons may be the right choice. But if you don’t use organic tampons, don’t feel anxious or guilty. The safety profile is no different. 

There you have it, nine common myths about tampons busted by a gynaecologist!

Step by step Guide

Swimming during menstruation raises many questions and doubts, especially among women with an active lifestyle. In reality, with proper hygiene and appropriate protection, it is entirely possible. In this article, we explain the most important principles and dispel common myths.

 __Table of content:__
<ul>
  <li><a href="#yes-you-can-swim-on-your-period">Yes, you can swim on your period. </a></li>
 <li><a href="#why-are-tampons-the-best-choice-for-swimming">Why are tampons the best choice for swimming?</a></li>
 <li><a href="#how-to-prepare-before-swimming-on-your-period">How to prepare before swimming on your period?</a></li>
 <li><a href="#comfort-tips-for-swimming-on-your-period">Comfort tips for swimming on your period </a></li>
 <li><a href="#what-to-do-after-swimming">What to do after swimming? </a></li>
 <li><a href="#common-myths-about-swimming-on-your-period">Common myths about swimming on your period</a></li>
</ul>

<h2 id="yes-you-can-swim-on-your-period">Yes, you can swim on your period.</h2> 

Swimming during menstruation is safe and does not pose a risk to health or hygiene, provided that appropriate menstrual protection is used. Menstruation itself does not make being in the water unsafe, whether in a swimming pool or in open water. Contact with water does not increase the risk of infection, and the natural pressure of the water may even temporarily slow the bleeding.

It should be remembered, however, that this effect is temporary and does not replace menstrual protection. For this reason, the [use of tampons](/en-gb/how-to-use/how-to-insert-a-tampon/) or menstrual cups while swimming is recommended, as they effectively prevent leakage. Additional precautions are advisable in cases of very heavy menstrual bleeding, severe pain or general malaise — in such situations, it is better to shorten the time spent in the water or refrain from swimming.

  <h2 id="why-are-tampons-the-best-choice-for-swimming">Why are tampons the best choice for swimming?</h2>

When it comes to swimming during your period, [tampons](/en-gb/how-to-use/what-is-tampon/) are often a more practical option than other types of period protection. Because they’re worn internally, they absorb menstrual flow before it leaves the body, rather than soaking up surrounding water like external products can. This helps reduce the risk of leaks and keeps you more comfortable in the pool or open water.

It’s still important to change your tampon regularly — ideally right before you go swimming and again as soon as you’re finished — as tampons can absorb some water over time. In general, tampons should be changed every 3 to 4 hours to maintain comfort and hygiene. All Tampax tampons can be worn while swimming in any kind of water, and [only Tampax tampons have a LeakGuard Braid](/en-gb/our-tampons/) to help stop leaks before they happen – giving you comfort and protection for up to six hours.

Have a look at [how to insert](/en-gb/how-to-use/how-to-insert-a-tampon/) a tampon and practice a few times before you head into the water – especially if using a tampon is new to you. Be sure to tuck the string into the lining of your swimming costume before you leave the bathroom, and you should be good to go.

Period swimwear is also available and may be convenient to use.

  <h2 id="how-to-prepare-before-swimming-on-your-period">How to prepare before swimming on your period?</h2>

Proper preparation before swimming during menstruation helps avoid stress, increase comfort, and support hygiene. Planning a few simple steps is key — thanks to them, swimming during your period can be just as carefree as on any other day of the cycle:

-	Pack the essentials — it is worth putting spare tampons or a menstrual cup, a clean towel, dry underwear and intimate hygiene wipes in your pool or beach bag. Change your tampon as soon as possible after leaving the water and avoid staying in a wet swimsuit for a prolonged period.
-	Choose the [appropriate absorbency](/en-gb/how-to-use/which-tampon-sizes-do-you-need/) — select a tampon or menstrual cup suited to the day of your cycle and the intensity of your bleeding. It is always advisable to use the lowest absorbency that still provides effective protection — this increases comfort and reduces the risk of irritation.
-	Ensure correct insertion — insert a fresh tampon just before entering the water. It should be placed deep enough not to be felt during movement. Clean hands and calm application help to prevent discomfort and leakage.
-	Tuck the string in — gently tuck the tampon string into the lining of your swimsuit. This keeps it discreet and prevents it from interfering while swimming.

<h2 id="comfort-tips-for-swimming-on-your-period">Comfort tips for swimming on your period</h2>

Stomach bloating and period cramps also have no place at the beach or poolside. If you want to ease cramps or reduce bloating, we recommend you steer clear of salty, fried, and fatty foods, as well as caffeine, which can contribute to water retention and discomfort. Staying hydrated with water, herbal iced tea, refreshing lemonade, and plenty of fresh fruit and vegetables may help you feel more comfortable. Some people also find that warm water with lemon helps reduce bloating — it’s worth figuring out what works best for you.

Being on your period might also cause your face to break out in pimples or make your skin look blotchy, which isn’t always ideal for a day out on the water. Apply a high-SPF sunscreen formulated specifically for your face, and if you want to, top it off with a tinted moisturiser to help even out your skin tone and conceal redness. If all else fails, oversized sunglasses and your favourite hat can help shade your face from the sun. 

<h2 id="what-to-do-after-swimming">What to do after swimming?</h2>

After swimming during your period, it’s important to change your tampon or menstrual cup, as soon as possible. Insert your period product right before getting into the water and remove it immediately after swimming to reduce the risk of leaks, irritation, or infection.

Once you’re out of the water, take a shower and use a gentle, pH-balanced intimate wash to help maintain proper hygiene. Dry yourself thoroughly before putting on clean underwear or clothes, and always carry a spare period product with you, just in case.

Most importantly, listen to your body. If you feel unusually tired, experience stronger cramps, or simply don’t feel up to continuing your plans, it’s okay to rest. Your comfort and well-being should always come first.

<h2 id="common-myths-about-swimming-on-your-period">Common myths about swimming on your period</h2>

Swimming during menstruation is a topic surrounded by many myths. These misconceptions often cause unnecessary stress or lead women to give up everyday activities such as going to the pool or the beach. Many of these opinions stem from outdated beliefs about hygiene, safety and the female body rather than from medical knowledge. For this reason, it is worth taking a closer look at the most common myths and explaining why — from a scientific and health perspective — they are not true.

### __1. You can’t swim during menstruation__

This is one of the most widespread myths — and it’s simply not true. From a medical perspective, menstruation is not a contraindication to swimming, whether in a pool, the sea, or a lake. With proper preparation and the use of suitable menstrual products (such as tampons or menstrual cups), swimming during your period is perfectly safe and hygienic. In fact, water-based activity can help relax tense muscles, reduce menstrual cramps, and improve overall well-being. Rather than ruining a holiday or limiting access to water sports, swimming may actually help ease period-related discomfort.

### __2. Does water pressure stop my period completely when I swim?__

The short answer is no, but it’s complicated. This common belief comes from the way the body interacts with water, rather than from any actual change in your menstrual cycle. Essentially, it may appear as though you’ve stopped bleeding when you swim, but it’s actually physics at work. Because water creates more resistance than air, when you’re swimming in a pool, lake, ocean, or even just lying in the bath, there is pressure against the opening of your vagina that can temporarily prevent blood from coming out. Swimming or being in water does not stop your period altogether (we wish!) – once you exit the water, the pressure is gone, and you’ll likely start bleeding again.

### __3. Will period blood attract sharks?__

The simple answer is no; period blood does not attract sharks. While a lot of people like to joke about this, the science behind it proves that there’s no correlation between menstruating people and an increase in shark attacks. The amount of blood lost throughout a menstrual cycle (lasting anywhere from 3-7 days) is merely six tablespoons, so the small amount lost during a swim in the sea would be very low – and very unlikely to send any nearby sharks into frenzy.

### __4. Everyone will notice__

This is one of the most common concerns associated with swimming during menstruation — and at the same time, a myth that has little to do with reality. If you use appropriate menstrual hygiene products, no one will notice that you are on your period. No menstrual blood is visible in the water, and a properly selected menstrual product effectively [prevents leakage](/en-gb/how-to-use/how-to-avoid-tampon-leaks/). Tampons or menstrual cups absorb or collect the blood inside the vagina before it can flow outside, which ensures comfort and a sense of security while swimming.

In summary, menstruation should not limit everyday activities or determine whether you give up water-related plans. With proper preparation and the right choice of menstrual products, swimming during your period can be comfortable, safe and stress-free. The most important thing is to listen to your body, maintain good hygiene and feel confident — this allows you to fully enjoy swimming in a pool or in the sea, regardless of the day of your cycle.

__*This is generalised advice and isn't personalised nor to replace the advice of your doctor and other health care professionals.*__

Pearl

What__are__TAMPAX__Tampons__made__of

# How often you should change your tampon?

If you’ve never used one before, using a tampon for the first time can seem a bit daunting at first. But once you get it right, it’ll only take a moment. The secret to tampons for beginners is to relax and don’t try to [insert a tampon](/en-gb/how-to-use/how-to-insert-a-tampon/) when you’re not on your period. We’ll help you learn how to use a tampon for the first time. 

## How to put a tampon in for the first time 

We’ve pulled together several tips to help you use a tampon effortlessly: 

- Practise inserting a tampon when your period flow is medium to heavy. 
- Find a position that is comfortable for you. Some people find it easier to crouch down with their knees apart, or to stand with one foot on the toilet seat or edge of the bath. Try different positions to find one that works for you. 
- Wash your hands before unwrapping the tampon, even if you’re using an [applicator](/en-gb/how-to-use/how-to-insert-a-tampon/) tampon. 
- Stretch the cord of the tampon before you insert it. 
- Tilt the tampon slightly backwards and not straight up when you insert it. This way the tampon will follow the natural slope of your vagina. 
- Remove the tampon if you can feel it straight after insertion. You’ll need to insert another one – try to push it a little further in. 
- Wrap the used applicator in a tissue and throw it in the bin. Dispose of used tampons in the same way. 

Every pack of [Tampax](/en-gb/our-tampons/) comes with a step-by-step guide and this can be used as a guide to tampons for [beginners](/en-gb/how-to-use/tampons-for-beginners/). Please make sure that you take a look at this before using a tampon for the first time.


Tampax tampon absorbency

Can stress affect your period

Stress can lead to irregular periods and changes to your menstrual cycle. This can include delayed or missed periods.

Can Stress Cause a Missed or Late Period?

__So, what's a ‘normal’ cycle anyway?__

First of all, stop thinking about normal. Every girl is different. What’s important is that you find out what’s normal for you; a period [tracker](/en-gb/period-tracker-and-calendar/) will help you to do just that. All cycles are unique, but between pre-period, period and ovulation, there are a few things we all have in common: 

__Pre-period__

The dreaded [premenstrual syndrome](/en-gb/period-health/what-is-premenstrual-syndrome-pms/). Some common symptoms of PMS are headaches, bloating, irritability and crying more than usual. In other words, that urge to sit on the couch in joggers with a tub of ice cream and cry over ‘The Notebook’. We’ve all been there. 

It’s common to experience PMS in the three days leading up to your period. And just so you know: diet, caffeine and [stress](/en-gb/period-health/stress-and-period/) can increase the intensity of PMS symptoms. 

While these symptoms can be painful and uncomfortable, the good news is there are ways to help manage them: 

- Resist the urge to have an extra cup of coffee 
- Take an over-the-counter painkiller 
- Use a hot water bottle. 

__Period__

This is the start of your cycle and when bleeding begins. But why do we bleed in the first place? Since your egg wasn’t fertilised, your womb lining sheds and leaves your body. Thus, blood. 

Here are some facts about periods: 

- Healthy periods generally last between four and seven days, with the heaviest days being the first and second 
- An average cycle is 28 days, but can range from 21 to 35 days (to work yours out use a [period cycle tracker](/en-gb/period-tracker/)) 
- Bleeding usually amounts to somewhere between 10-80 grams, or 1 to 6 tablespoons of fluid (not that we’re measuring, but it’s good to know for keeping track of tampon changes). 

See your doctor if you find yourself bleeding through six or seven regular tampons a day, or if you’re on your period for more than seven days. 

__Peak ovulation__

This is the time when you’re ovulating and at the highest risk for pregnancy. This fertile time lasts about six days. In a 28-day cycle, ovulation typically occurs on day 14. 

__How to track your period__

To calculate your period, you'll need to count the days in between your last few periods. Start counting on the first day of your period and stop counting on the day before your next period. This is the number of days in one menstrual cycle. Do this for a few cycles, then add up the total number of days and divide them by the number of cycles. This will give you the average number of days in your cycle, and once you know this number, you'll be able to track your period easily. 

Have more [period questions](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/)? We have answers. 

Period Calendar Bottom Text

Compak

How-To-Insert-a-Tampon

Firework - Period Tracker

How__to__use__a__tampon

Period Tracker Image

Why__Can__I__Feel_My__Tampon

UK- ADP - Quality and composition of Tampax tampons

Quality and composition of Tampax tampons

The needs of physically active women – be they athletes, personal trainers, workers with long commutes, parents running after kids, or those enjoying sports recreationally – are very specific, particularly during their menstrual cycles. Their routines demand consistent freedom of movement, security, and comfort, no matter what phase of their cycle they're in. Tampax with its mission to address women's everyday needs, offers tampons specifically designed to support your active lifestyle during your period.

__Table of contents:__
<ul>
  <li><a href="#empowering-active-people-with-Tampax-tampons">Empowering active people with Tampax tampons</a></li>
  <li><a href="#giving-active-women-the-edge-with-Tampax-Tampons">Giving Active Women the Edge with Tampax Tampons</a></li>
  <li><a href="#female-footballers-about-their-experience-with-tampons">Female footballers about their experience with tampons</a></li>
    <li><a href="#women-on-the-Go-Choose-Tampax">Women on the Go Choose Tampax</a></li>
  <li><a href="#products-designed-with-active-lifestyle-in-mind">Products designed with an active lifestyle in mind</a></li>
  <li><a href="#tampax-Pearl-Compak-Tampons-–-unlock-the-advantages-of-MotionFit">Tampax Pearl Compak Tampons – unlock the advantages of MotionFit</a></li>
<li><a href="#stay-active-during-your-period-with-tampax">Stay active during your period with Tampax</a></li>
 </ul>

<h2 id="empowering-active-people-with-Tampax-tampons">Empowering active people with Tampax tampons</h2>

Tampax tampons are more than just period products – they are essential tools to help active women maintain their routines throughout their cycle, even during menstruation. Let’s discover how these unique tampons can give you flexibility and freedom to do what makes you feel good on your period:
1.	Exceptional Comfort: Tampax tampons are designed with your comfort in mind. The slim design and smooth, easy-to-use applicator ensure a comfortable fit, helping you to forget you’re even wearing a tampon. No more discomfort during your workout, instead, enjoy the freedom to move with ease and comfort!
2.	Motion Fit Technology: Tampax Pearl Compak tampons have amazing technology that adapts to your unique shape, as well as your daily movements. This ensures you can continue your exercise routines or busy lifestyles while still feeling comfortable and protected.
3.	Leak guard Braid: Tampax Pearl Compak tampons have a leakguard braid, which helps to catch leaks before they even happen. This design offers an extra layer of protection so you can continue your routine without hassle. 
4.	High-Quality Protection: Tampax tampons are engineered to offer superior leakage protection, even during activity. The high-absorbency material and innovative design ensure that you feel confident and secure, no matter how intensive your training is.
5.	Customized Fit: With different absorbency levels available, you can choose the tampon that best suits your flow and exercise routine. This customization ensures that you feel confident and comfortable during each phase of your menstrual cycle.
6.	Healthy and Safe: Tampax products are designed with your health in mind and are gynecologically tested. They have also been tested for harmful substances according to Standard 100 by Oeke-Tex. 
Tampax’s active commitment to providing solutions for women’s everyday problems is not just about creating period products – it’s about enabling you to embrace your lifestyle! 

<h2 id="giving-active-women-the-edge-with-Tampax-Tampons">Giving Active Women the Edge with Tampax Tampons</h2>

Whether you’re smashing a new personal best, trying to walk a little further each day, or working hard to play for a team, sport is all about pushing your boundaries and connecting with others. Pro athlete or a casual fitness enthusiast, we know that confidence, determination, and sticking to your routine is half the battle. The key is feeling comfy and confident so that your other priorities take centre stage. You want to be focusing on every rep, each mile and every single yoga pose to get the most out of your time and get the results you're after. 
Getting the most out of your workout means using period products that are like a second skin, tailored to you and your body. Well, that's where Tampax tampons come into play. They've got the back of every busy or active woman out there. Whether you're out for a run, doing a few laps in the pool, smashing a fitness class, or stretching out through yoga, Tampax tampons are there with you. They're all about maximum comfort and flexibility, adjusting to whatever your body needs. 
You can focus on sticking to your routine and doing whatever makes you feel good on your period. It's no surprise that active women from all over the world pick Tampax tampons as their go-to from the start to the finish of their periods.

<h2 id="female-footballers-about-their-experience-with-tampons">Female footballers about their experience with tampons</h2>

Female footballers - Jill Scott and Demi Stokes recently starred in Tampax campaign, *Changing Room Confessions*. As members of the Lioness Team that won the European championship in 2022  , they are needed to stay active while on their periods. Jill recently shared on her [Instagram](https://www.instagram.com/reel/Ct68OpvLj8p/?utm_source=ig_web_copy_link&&igshid=MzRlODBiNWFlZA==) that she and Demi “have used Tampax throughout their careers” and “are proud to be normalising chats about periods in sports.” Demi [agreed](https://www.instagram.com/reel/Ct67A-Tt1mO/?utm_source=ig_web_copy_link&&igshid=MzRlODBiNWFlZA==), writing that “the more you talk about periods in sports, the more normal it is, so we are glad we could share some experiences and have a few laughs to help challenge the stigma.”
If you're new to the Tampax tampon game during your period, you might want to [check out how to use a tampon](/en-gb/how-to-use/how-to-use-a-tampon/).

<h2 id="women-on-the-Go-Choose-Tampax">Women on the Go Choose Tampax</h2>

With Tampax, you get flexibility and adaptability, allowing you to live your rhythm every day of your period. An active lifestyle doesn't always mean intense workouts or athletic competitions. For many women, it's about tackling busy days at work, commuting, or multitasking. Tampax Pearl Compak Tampons ensure comfort and protection throughout the day. 

The non-slip grip applicator ensures optimal positioning, and the compact pack fits even in your wallet, keeping you ready for any scenario. Trust in Tampax Pearl Compak and conquer every day!

<h2 id="products-designed-with-active-lifestyle-in-mind">Products designed with an active lifestyle in mind</h2>

The needs of all athletes are as unique as they are. Each active person may prefer a different type of tampon and need period products with different levels of absorbency, adapted to the level of bleeding. With Tampax tampons, choosing the right product won’t be a challenge! Tampax Compak Pearl tampons are available in 3 absorbencies:
•	[Tampax Pearl Compak Super Plus](/en-gb/our-tampons/pearl-compak-with-applicator/super-plus/), which is the most absorbent, intended for the first, intense days of menstruation,
•	[Tampax Pearl Compak Super](/en-gb/our-tampons/pearl-compak-with-applicator/super/), which for most women will work well during the middle days of menstruation,
•	[Tampax Pearl Compak Regular](/en-gb/our-tampons/pearl-compak-with-applicator/regular/), ideal for the last days of the period, when bleeding is more minimal.
Varying absorbency gives you maximum flexibility in choosing the best period protection products for each day of your period – after all, it’s the tampons that are supposed to fit you, not you to the tampons.

<h3 id="tampax-Pearl-Compak-Tampons-–-unlock-the-advantages-of-MotionFit">Tampax Pearl Compak Tampons - unlock the advantages of MotionFit</h3>

Tampax Compak Pearl Tampons are designed to give you solid protection and top-notch comfort. The MotionFit technology that helps the tampon adapt to your body’s movement, giving you no-see, no-feel protection! Once inserted, the Tampax tampon expands gently to fit your body's unique shape, giving you complete freedom. From warming up to the final cooldown, during a bike ride, or nailing a yoga pose, Tampax tampons stick with you, offering unrivalled comfort and freedom to move, even during the most challenging exercises.

<h2 id="stay-active-during-your-period-with-tampax">Stay active during your period with Tampax</h2>

We at Tampax appreciate the challenges of working out during your period, and we think you should always listen to your body and never feel guilty about taking extra days to rest, especially when you are on your period. But if you want to keep the workouts going, Tampax Pearl Compak is there for you. From professional athletes to amateur fitness enthusiasts, we've tailored our tampons to offer the best protection. Our practical applicator ensures a quick and easy insertion, while the smooth exterior guarantees an effortless removal. The extra leak protection brings you peace of mind even on heavy flow days, so you can focus on your goals without any distractions. Now you can do whatever you are in the mood for, move as much, or as little as you like.

## Tampax tampons: the best solution for active people exercising on their periods 

# Tampax tampons: the best solution for active people exercising on their periods

How to use

How to use

How to insert a tampon?

Can you swim on your period?

Worried about a lost tampon or getting a tampon stuck?

Why can I feel my tampon?

Which tampon sizes do you need? Know your flow

How to use tampons for the first time?

Why does it hurt to put a tampon in?

Tampons for beginners

How to avoid tampon leaks?

Can you flush tampons down the toilet?

Things you can (and can’t) do with a tampon

How long can you leave a tampon in?

How to insert a tampon?

Can you swim on your period?

Worried about a lost tampon or getting a tampon stuck?

Why can I feel my tampon?

Which tampon sizes do you need? Know your flow

How to use tampons for the first time?

Why does it hurt to put a tampon in?

Tampons for beginners

How to avoid tampon leaks?

Can you flush tampons down the toilet?

Things you can (and can’t) do with a tampon

How long can you leave a tampon in?